Replenishing Your Heart - September 19 (Late Morning/Midday)

An invitation for you to pause in your day to replenish your heart ...

Carmen Stephens, DNP, MS, RN, MSFLE from Region 2 will offer: Guided Meditation and Reflection on Gratitude

This mindful meditation on gratitude asks participants to reflect on gifts received that may have been overlooked. In the past two decades, a growing body of evidence in the field of social science has found that gratitude has measurable benefits for just about every area of our lives. Gratitude helps people realize that they wouldn’t be where they are without the help of others.  Gratitude offers us a way of embracing and reflecting on life from a "goodness" perspective. 
References:
UC Berkeley Greater Good Science Center https://greatergood.berkeley.edu/topic/gratitude
Pratt (2022) blog on mindfulness and gratitude-https://www.mindful.org/the-science-of-gratitude/

Date: Thursday, September 19, 2024

Times:  10 am AKT, 11 am PT, 12 pm MT, 1 pm CT, 2 pm ET

This is a repeat of the late afternoon/evening session